<![CDATA[Hard Training]]> https://stonyangel.canalblog.com/ Overblog - https://www.over-blog.com <![CDATA[5/3/1 de Jim Wendler / Week 2 / Day 2 : Squats]]> https://stonyangel.canalblog.com/archives/2014/03/04/29357559.html Tue, 04 Mar 2014 14:19:00 +0100 <![CDATA[Suivi - Cycle 1 - Jim Wendler]]> https://stonyangel.canalblog.com/archives/2014/03/01/29335242.html Sat, 01 Mar 2014 13:55:00 +0100 <![CDATA[Training of the day : Dos / Abdos]]> https://stonyangel.canalblog.com/archives/2014/02/27/29318595.html Thu, 27 Feb 2014 10:57:00 +0100 <![CDATA[5/3/1 de Jim Wendler / Week 2 / Day 2 : Pectoraux (rattrapage)]]> https://stonyangel.canalblog.com/archives/2014/02/27/29318510.html Thu, 27 Feb 2014 10:51:00 +0100 <![CDATA[CT Fletcher & Hulk !]]> https://stonyangel.canalblog.com/archives/2014/02/26/29312194.html Wed, 26 Feb 2014 15:47:00 +0100 <![CDATA[5/3/1 de Jim Wendler / Week 2 / Day 1 : Overhead Press]]> https://stonyangel.canalblog.com/archives/2014/02/25/29303401.html Tue, 25 Feb 2014 16:09:00 +0100 <![CDATA[5/3/1 de Jim Wendler / Week 1 / Day 3 & 4 : Bench Press & Squats]]> https://stonyangel.canalblog.com/archives/2014/02/25/29300834.html Tue, 25 Feb 2014 11:41:00 +0100 <![CDATA[5/3/1 de Jim Wendler / Week 1 / Day 2 : Deadlifts]]> https://stonyangel.canalblog.com/archives/2014/02/19/29253833.html Wed, 19 Feb 2014 17:42:00 +0100 <![CDATA[5/3/1 de Jim Wendler / Week 1 / Day 1 : Overhead Press]]> https://stonyangel.canalblog.com/archives/2014/02/19/29252494.html Wed, 19 Feb 2014 15:21:00 +0100 <![CDATA[Training of the last week !]]> https://stonyangel.canalblog.com/archives/2014/02/19/29252238.html Wed, 19 Feb 2014 14:56:08 +0100 <![CDATA[Training of the day : Pectoraux / Abdos / Bras]]> https://stonyangel.canalblog.com/archives/2014/02/13/29204043.html Thu, 13 Feb 2014 17:48:00 +0100 <![CDATA[Training of the day : Cuisses]]> https://stonyangel.canalblog.com/archives/2014/02/13/29203948.html Thu, 13 Feb 2014 17:43:03 +0100 <![CDATA[Wod of the day : AMRAP Tractions / Pompes + Techniques]]> https://stonyangel.canalblog.com/archives/2014/02/09/29161958.html Sun, 09 Feb 2014 21:14:09 +0100 <![CDATA[Wod of te day : Hardcore challenge + Techniques]]> https://stonyangel.canalblog.com/archives/2014/02/09/29161888.html Sun, 09 Feb 2014 21:07:00 +0100 <![CDATA[Motivation : Adam Raw !]]> https://stonyangel.canalblog.com/archives/2014/02/07/29141374.html Fri, 07 Feb 2014 14:50:00 +0100 <![CDATA[Today is rest day !]]> https://stonyangel.canalblog.com/archives/2014/02/07/29141330.html Fri, 07 Feb 2014 14:43:00 +0100 <![CDATA[Training of the day : Dos / Abdos]]> https://stonyangel.canalblog.com/archives/2014/02/07/29141266.html Fri, 07 Feb 2014 14:41:00 +0100 <![CDATA[Training of the day : Pectoraux / Abdos]]> https://stonyangel.canalblog.com/archives/2014/02/06/29134753.html Thu, 06 Feb 2014 16:11:00 +0100 <![CDATA[Training of the day : Cuisses / Abdos]]> https://stonyangel.canalblog.com/archives/2014/02/06/29134695.html Thu, 06 Feb 2014 16:06:00 +0100 <![CDATA[Training of the day : Cardio / Techniques]]> https://stonyangel.canalblog.com/archives/2014/02/04/29118868.html Tue, 04 Feb 2014 14:56:00 +0100 <![CDATA[How do you compare ?]]> https://stonyangel.canalblog.com/archives/2014/02/03/29110061.html Mon, 03 Feb 2014 12:09:42 +0100 <![CDATA[Wod of the day : Fran]]> https://stonyangel.canalblog.com/archives/2014/02/02/29106732.html Sun, 02 Feb 2014 21:35:00 +0100 <![CDATA[Wod of the day : Angie]]> https://stonyangel.canalblog.com/archives/2014/02/01/29096950.html Sat, 01 Feb 2014 18:19:00 +0100 <![CDATA[Joe DeFranco's "Limber 11"]]> https://stonyangel.canalblog.com/archives/2014/01/31/29091341.html Fri, 31 Jan 2014 23:12:00 +0100 <![CDATA[Training of the day : Pectoraux / Dos]]> https://stonyangel.canalblog.com/archives/2014/01/31/29088702.html Fri, 31 Jan 2014 17:32:00 +0100